On 2019

I've not always believed in affirmations. At some point, probably after I read a study that showed the positive effects like this one, or this one, I started to. Last year I picked up a blank journal for the first time in years. I used to journal every now and then. Mostly when life was … Continue reading On 2019


My Uncle Phil

Today my Uncle Philip D. Foy Junior, passed into the next life. I've had a bit of time to process his departure and if you've followed my posts, you'll know it wasn't a surprise. I was able to say goodbye and tell him how much he's meant to me. I held his hand and read … Continue reading My Uncle Phil